Do you want to help feeling better about yourself and your life? Are you looking for a counselor who is open mind with a compassionate heart who accepts you as you are, someone who recognizes your basic humanity and worth?
We’re living in unstable times when life may feel as if it has slipped sideways into unfamiliar territory. You are not alone; most people are feeling that way right now. Today, life is quickly changing and presents many challenges, most of us have never experienced. Creating a positive attitude towards life challenges can make the journey easier. I can act as an honest and gentle guide as you take the path towards increased self-awareness by bringing to light the causes for your behaviors and decisions.
What is unique about me as a therapist is my combination of clinical skills, personal life experience, and a passion for helping others. My approach to counseling is a blend of traditional talk therapy, Cognitive Behavioral Therapy (CBT), Emotional Focused Therapy (EFT) with a touch of holistic modalities. As a Licensed Clinical Social Worker for over 20 years, I have developed the expertise to work with both couples and individuals experiencing relationship troubles, depression, anxiety, and PTSD/trauma. My work with adults over 50 has grown to include a specialty in working with older individuals dealing with life transitions and creating a vision for their second half of life. Personally, in my long-time yoga practice, I have learned to settle my mind through connection to my breath and body, encouraging calm introspection. This mind-body work has allowed me to build intuitive connections with my clients. I can help you expand the tools for living by teaching you how to change your life by changing your mind. I found that there are many benefits to this work; improved self-esteem, more control over obsessive thoughts, and a clearer sense of life direction.
It’s not easy reaching out for help. As a matter of fact, it is quite scary. It’s my privilege to help you align your life with what truly touches your heart and brings meaning to you.
Don’t just live life, create the life you deserve.